Study: Breast Cancer Survivors Benefit from Lifting Weights

A new study suggests that lifting weights may improve the quality of life of breast cancer survivors. 86 women participated in the study and were divided into 2 groups. One group lifted weights twice a week and the second group did not.

According to the study, women who were in the fitness group felt more self confident, stronger and generally had a more positive outlook on life.

Weightlifitng and/or having a general fitness routine is so important for our bodies and minds.. Did you know that exercise can reduce your risk of cancer? Check out some fun ways to exercise to prevent cancer.

Weightlifting Resources:
Weight Training 101
About Exercise

Poll: Do you lift weights?

• Yes, and it really makes me feel good about myself!
• No, it's just not my thing.
• I do other forms of exercise.
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_{Photo by Patti Gray}