Red vs White Wine
Red wine has more anti-cancer properties because the skin is maintained during the wine making process. When white wine is being made, their skin are removed before they are crushed. They are not when making red wine.
Isn't is the same as eating a bunch of grapes?
Yes and no. While the skins and seeds of the grape are where the phytochemicals are contained, it is the alcohol in the fermentation process that actually breaks down the phytochemicals.
Does this mean I should drink large amounts of red wine?
No. The effects of red wine against cancer is still in the early stages. In fact, drinking excessive amounts of alcohol is linked to many types of cancer. There are however many health benefits to drinking red wine in moderation.
Experts recommend 2 servings a day for men and one serving a day for women of red wine for health benefits. Each serving is 4 ounces.
If you do not currently drink alcohol or are on medication, please talk to your doctor about the benefits of red wine in your diet.
All Red Wines are Not Created Equal
There are several red wines available and some are more phytochemical rich than others. A study conducted at UC Davis found Cabernet Sauvignon to be richest in flavanoids. Petit Syrah and Pinot Noir were also high in flavanoids.
References:
- Yale New Haven Hospital. Nutrition Advisor; A glass of red wine a days keeps the doctor away. March 10, 2005
- National Cancer Insitute. Red Wine and Cancer Prevention Fact Sheet. November 27, 2002.
