Freezing several small meals before starting chemotherapy may be one of the best ways you can prepare for treatment, especially if you have a family. If you are the cook in your house, you will thank yourself for freezing meals before chemotherapy. When your stomach feels queasy and your family is begging for your famous chili, even the thought of chili with all it's aromatic spices can send your nausea over the edge. By freezing meals, you can just tell your family to pop a freezer bag of chili into the fridge to thaw and microwave to cook. It's that simple -- perfect if you have older children and teens!
You can freeze breakfasts, lunches, dinners, and even desserts! If you are especially ambitious, you can even prepare and freeze your holiday meals!
How to Freeze Meals: A Primer for BeginnersIf you have never frozen meals, the process can seem a little intimidating. You are probably concerned with what foods you can freeze, how to do it safely, and what containers are best for freezing. These are all very common questions with simple answers!
Here are some essentials freezing rules to live by:
- Always keep your freezer at 0 degrees Fahrenheit or below. Higher temperatures allow the growth of bacteria and spoilage, so make sure your freezer temp is 0 degrees or below.
- Always freeze food in containers and bags that are freezer safe! You can find freezer safe plastic containers and bags at any grocery store or store likes Target, Wal-Mart, and K-Mart.
- Be sure to write the date the food was frozen on the container or bag. Most freezer bags have an area designated to write the date and the contents on the bag. Food can look different when frozen and unidentifiable to kids, teens, and even some adults, so be sure to label what kind of food is in the bag.
- Know that some foods just don't freeze very well. Dairy heavy dishes usually don't freeze well because the fat in the milk, mayonnaise, cream cheese, sour cream or butter (in large amounts) does separate in the freezing process. Also avoid freezing cooked pasta, although based pasta dishes like lasagna, baked ziti, and baked macaroni and cheese seem to do fare well in the freezer). While it's perfectly safe to freeze spaghetti noodles, they will be mushy when you thaw them out. Fried foods will become soggy when thawed, also.
- A majority of cooked meals, fresh vegetables, and fresh fruits can be frozen without compromising the texture, taste, or your safety! From avocados to zucchini, most foods can be frozen!
- Always use the appropriate sized container or bag for the portion size you are freeing. For example, if you are freezing an individual portion of rice, don't use a gallon sized freezer bag. You want to emliminate as much air as possible to prevent bacterial growth. Contrary, if you are freezing large portions, make sure you don't overfill bags or containers. Leave a little room so they can zip or close without risk of breaking.
- Know that nothing lasts forever, even frozen food. See this quick freezing guide to determine how long specific foods will last in the freezer.
What Foods Should I FreezeIf you are going through chemotherapy, you should initially freeze bland foods in small portions. Strong spices and flavors are often overwhelming and trigger nausea for most people with cancer. Simple comfort foods likes baked chicken, rice, mashed potatoes, and unseasoned vegetables are perfect for the first few days after your infusion. Your appetite may be low to non-existant and these foods are usually easy to tolerate. (If you cannot keep foods down or unable to eat, try drinking nutritional shakes like Ensure or Boost).
Other good foods to freeze during chemotherapy include:
frozen berries (great for shakes and smoothies!)
breads (homemade or store bought)
chicken soup (or other soups or broths)
fresh fruits and vegetables (also great for smoothies and shakes!)
chicken (chicken is usually well tolerated - freeze it shredded, cubed, diced, and whole for variety)
- lean red meat meals (not all people tolerate red meats well during chemotherapy), like meatloaf, shepherd's pie, beef tips and gravy, etc.
Freezer Meal RecipesBelow you will find links to several different recipes that are freezer friendly. Enjoy!
Make Ahead Frozen Breakfasts
Make Ahead Holiday Recipes
Freeze Ahead Egg Rolls
Freeze Ahead Potstickers
Frozen Casserole Recipes
Freeze Ahead Cookies
Freezable Dessert Recipes
- Freezable Sandwiches