From the article: Top 10 Fun Ways To Prevent Cancer Through Exercise
We want to know what you are doing to reduce your risk of cancer! Are you making an effort to avoid secondhand smoke, exercising more, or watching your diet? If so, let us know about your cancer prevention efforts. Inspire others with you cancer risk reducing tips! Share Your Prevention Tip
Cancer Prevention
- I had cancer when I was very young (neuroblastoma) and also had two mild skin cancers removed from my neck this year. So, I am very self-conscious when it comes to my health. I try to go for walks as much as possible, I am an avid fruit eater and water drinker, and I do not smoke and when I do drink, it's very minimal. I also try to be religious about having fiber in my diet. There are so many small steps you can take to make a big difference!
- —Guest Alyssa
Walking
- I want to avoid breast cancer, which killed my mother at age 61. So far (I started 7-11-96), I've walked 18,151 miles (on my treadmill; am on treadmill #4. They live short but productive little lives, with me). 1 hour per day, 5 days per week. I am 53 years old, currently.
- —Guest m92956@aol.com
Watch What You Eat!
- My cancer (endometrial cancer) is hormone driven. I'm careful of what I eat, and stay away from sugar as much as possible. Go on-line and look up what foods are alkaline and which are acidic. Stay away from acidic foods. You'll be VERY surprised to learn which are which.
- —Guest Judy
